Stay Active & Independent for Life (SAIL)

Strength, Balance & Fitness Class for Older Adults
Register Now for Class

It Works!
You’ll be stronger, have better balance, feel better and help you stay 
independent, active and prevent falls.

It’s Safe!
These exercises have been tested with older adults; the instructors are experienced and skilled. You can participate at your own level as these exercises
can be done sitting or standing. 

It’s Fun & Free!
You’ll meet others and make new friends! Bring 1-5lb weights if you have them!

Date: Wednesdays (3/4/26 - 4/29/26)
Time: 1:30 - 3:00pm
Location: Friendship Missionary Baptist Church Conference Center 
3400 Beatties Ford Rd., Charlotte, NC 28216
Attire: Wear comfortable clothes and supportive shoes