A diverse group of smiling adults standing against a white background.

Resilience & Thriving: The Secret Power of Stress Workshop

ReCAST
Location: Hope Haven Valerie C. Woodard Center 3205 Freedom Drive Charlotte, NC 28208 United States
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Registration is required

The Resilience & Thriving: The Secret Power of Stress course will help you go from coping to thriving by providing easy-to-use and practical skills for identifying and reducing stress at home and work.

  • During the course you will learn to:
  • Identify early and later warning signs of poor coping, and ways to address or get help.
  • Identify life-style and coping-style strengths.
  • Create ongoing goals for addressing stress.
  • Use stress as a positive resource for resilience and thriving.
  • Use mind-body tools for adapting a positive mind-set in the face of stress.

To support long-term resilience-building, you will receive an 8-page workbook with exercises you can keep using.