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The Resilience & Thriving: The Secret Power of Stress course will help you go from coping to thriving by providing easy-to-use and practical skills for identifying and reducing stress at home and work.
During the course you will learn to:
- Identify early and later warning signs of poor coping, and ways to address or get help.
- Identify life-style and coping-style strengths.
- Create ongoing goals for addressing stress.
- Use stress as a positive resource for resilience and thriving.
- Use mind-body tools for adapting a positive mind-set in the face of stress.
To support long-term resilience-building, you will receive an 8-page workbook with exercises you can keep using.