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Resilience & Thriving: The Secret Power of Stress

MeckMoves Wellness Academy
Location: Sugar Creek Library 4045 N Tryon St. Suite A Charlotte, NC 28206 United States
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Resilience & Thriving: The Secret Power of Stress

This course provides easy to use and practical skills for:
Identifying early and later warning signs of poor coping, and ways to address or get help.
Identifying life-style and coping-style strengths.
Creating ongoing goals for addressing stress. 
Learning how to use stress as a positive resource for resilience and thriving. 
Learning mind-body tools for adapting a positive mind-set in the face of stress.

Location: Sugar Creek Library, 4045 N Tryon St. Suite A, Charlotte, NC 28206
Date: Thursday, February 12
Time: 1:00-2:30pm

Register Now for this Event