NAMI Destress Saturday

DeStress Saturday is NAMI Charlotte’s  holiday drop-in event for individuals looking for ways to destress during the holidays. Participate in up to 5 different destress activities, all of which can be done at home and in 15 min. Find what works for you, learn with our leaders, and take home a practice that will give you a moment of quiet, calm, reset, and destress, during the holiday season (or whenever you need a little bit of mental self-care).
 

Our mission is to promote self-care and mental wellness, connect community members to free and easy resources, and create a space of calmness.

Date: Saturday, December 6, 2025, 11am -3pm
Location: NAMI Resource Center 1930 Abbott Street Suite 403 Charlotte, NC 28203

Registration Link: DeStress Saturday - NAMI Charlotte